Posts Tagged ‘thai’
Palm Sunday, Faith Lutheran Church, Valders
March 28. Some of my students went to Palm Sunday services. Last week, the whole group attended services, but this week only Gird, Sky, James and Tong came with their host families. However, I didn’t take video during the morning services when they came, but this video is from the 10:30am service so it’s the same thing they saw.
Duration : 0:1:53
Blessed be Your Name “Christian work out”
Blessed Be Your Name: Category—Cardio/Interval, Condition. Equip: weight 1-3lbs,
meGa4Life(meditation exercise Gods approach) is a workout for the whole being, it promotes flexibility, balance, strengthen, and condition the Body, Mind, and Spirit. meGa4Life uses Christian music and Scripture meditation as background, and simple repetitive moves combining Pilate, Cardio, Interval, and Kickboxing. The workout can be confine to a small or large space; it can be done at home, travel, inside or outside.
The 4 basic practice of meGa4Life: 1. Empty your mind from issues of life. 2. Meditate on the words. 3. Master the moves and let your body flow. 4. Worship, have fun and enjoy. Try 15min.of meGa4Life for 21 days and see your Body, Mind, and Spirit take shapes. meGa4life has no part in yoga”.
www.daranet.com… email: daranet120@gmail.com
Duration : 0:5:10


