World in Christ

Posts Tagged ‘relax’

Blessed Be Your Name: Category—Cardio/Interval, Condition. Equip: weight 1-3lbs,

meGa4Life(meditation exercise Gods approach) is a workout for the whole being, it promotes flexibility, balance, strengthen, and condition the Body, Mind, and Spirit. meGa4Life uses Christian music and Scripture meditation as background, and simple repetitive moves combining Pilate, Cardio, Interval, and Kickboxing. The workout can be confine to a small or large space; it can be done at home, travel, inside or outside.
The 4 basic practice of meGa4Life: 1. Empty your mind from issues of life. 2. Meditate on the words. 3. Master the moves and let your body flow. 4. Worship, have fun and enjoy. Try 15min.of meGa4Life for 21 days and see your Body, Mind, and Spirit take shapes. meGa4life has no part in yoga”.
www.daranet.com… email: daranet120@gmail.com

Duration : 0:5:10

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